22 July 2008


This week starts with some unpleasant news. Our Aunt Mak Nab was warded in Ipoh Hospital and currently in coma. We pray to Allah she’ll recover soon. The sudden passing away of a friend in TNB Group HR (Madi) and also the father of a friend (Halim Amin) on Monday. And I’m stuck at home, not feeling too good, down with exhaustion, lack of sleep and wrong food intake. Hope to be back at work tomorrow. A REMINDER MAYBE…

Daily Steps to Good Health after 50

  • Be tobacco free.
  • Be physically active.
  • Eat a healthy diet.
  • Stay at a healthy weight.
  • Plenty fluid intake and adequate sleep

The Pilgrimage [22.6] This is because Allah is the Truth and because He gives life to the dead and because He has power over all things

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